Can I read Practicing Loving-Kindness in Buddhism on EtoBox?

Practicing Loving-Kindness in Buddhism by Roberto Certain Ruiz is a document available to read on EtoBox.

What is Practicing Loving-Kindness in Buddhism about?

1) The document discusses loving-kindness (metta) meditation. It defines loving-kindness and describes its benefits, such as happy sleep and protection. 2) It recommends reflecting on the disadvantages of anger to develop patience and establish a mind without anger before practicing loving-kindness meditation. 3) Instructions are given for developing loving-kindness initially towards those one respects and has received benefits from, and gradually expanding the scope of loving-kindness.

Author

Roberto Certain Ruiz

Language

EN