Can I read Kerala Weight Loss Diet Plan Male 22 on EtoBox?

Kerala Weight Loss Diet Plan Male 22 by tomgijutom is a document available to read on EtoBox.

What is Kerala Weight Loss Diet Plan Male 22 about?

The Kerala Weight Loss Diet Plan is designed for a 22-year-old male with specific daily nutrition targets of 2000–2100 kcal, 130–145 g protein, and 3–3.5 liters of water intake. The meal plan includes options for pre-workout, breakfast, lunch, and dinner, while recommending the limitation of fried snacks, sweets, and sugary drinks. Basic activity recommendations include strength training 4–5 days a week, 20–30 minutes of cardio, and maintaining 8000–10000 daily steps.

Author

tomgijutom

Language

EN