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Small Changes : A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life by Witt, Alicia is a cooking available to read on EtoBox.

What is Small Changes : A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life about?

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life—your way! You don't have to overhaul your whole life to be healthier and happier—every small change can make a big difference! Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia Witt isn't here to dole out lists of dos and don'ts. But she is here to show how adopting the "small changes philosophy" allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor. In this user-friendly guide you'll learn how to • Incorporate more plant-based foods into your daily meals (38 easy recipes included!) • Make lifestyle changes to better care for your body, community, and environment • Care for your mind, spirit,

Who reads Small Changes : A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life?

Author

Witt, Alicia

Publisher

Harper Horizon

Published

2021

Language

EN

ISBN

9780785240310

Category

cooking

Subjects

Cooking, Health & Fitness, Self Help

Rating

4.2 / 5 (173 ratings)

Updated

2026-03-14