About this document
22 Jogging (Cardio) 23 Weights 24 Jogging (Cardio) 25 Weights 26 Rest 27 Rest 28 Weights 29 Jogging (Cardio) 30 Jogging (Cardio) 31 Weights by Milen Maree is a document available to read on EtoBox.
The workout schedule alternates between jogging for cardio and weight lifting, with two rest days in the middle of the week. It begins with jogging, then switches to weights, and continues to alternate the two exercises with two days of rest before finishing with more jogging and weights.
- Author
- Milen Maree
- Language
- EN