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Yoga as an Adjunct for Depression Relief by anirudh is a document available to read on EtoBox.
Depression is a complex mental health disorder affecting over 350 million people globally, characterized by a prolonged state of low mood and loss of interest. Traditional treatments include therapy and pharmacological drugs, but yoga is presented as a beneficial adjunct that enhances brain function and emotional well-being by increasing dopamine and reducing cortisol levels. While yoga is not a primary treatment for depression, it offers a holistic approach that can improve quality of life when practiced c
- Author
- anirudh
- Language
- EN