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What is Understanding the Vicious Cycle in CBT about?

This document outlines the cognitive behavioral therapy (CBT) model of the vicious cycle between situations, thoughts and beliefs, feelings, and behaviors. It shows how situations can lead to automatic thoughts and beliefs which influence feelings and behaviors, creating a cycle. The model also demonstrates how to break the cycle by disputing thoughts and beliefs and devising new, more adaptive behaviors.

Author

Mirjana Stevanovic

Language

EN