About this document
Advanced HIIT Workout Guide by fed is a document available to read on EtoBox.
The document provides an advanced exercise guide with 3 high intensity interval training circuits focusing on core, upper body, and lower body. Each circuit consists of 5 exercises that are performed for 60 seconds each with no breaks in between. After completing all 5 exercises, there is a 30 second rest period before repeating the circuit 3 times.
- Author
- fed
- Language
- EN