Can I read Legacy Beginner Strength Program on EtoBox?

Legacy Beginner Strength Program by KönczölDávid is a document available to read on EtoBox.

What is Legacy Beginner Strength Program about?

1) This beginner training program follows a linear progression model with increasing weight on main lifts each session. 2) Exercises are organized into full body sessions with a focus on increasing strength on squats, bench/OHP, and deadlifts. 3) Additional exercises are prescribed to complement the main lifts and target muscles from different angles.

Author

KönczölDávid

Language

EN