About this document

Squat and Deadlift Training Program by Clay Hunn is a document available to read on EtoBox.

The document outlines a 4 week training program with weekly sessions focused on squats, deadlifts, bench press, and accessories. Each session programs the main lifts in a wave format starting at lower intensities and weights in the beginning of the week and increasing them throughout the week. Accessory exercises target muscles like rows, shoulders, biceps, and triceps with 3 sets of 10-12 reps at moderate intensities.

Author

Clay Hunn

Language

EN