About this document
Stronglifts 5x5 Workout Spreadsheet by Marlon Mati is a document available to read on EtoBox.
The Stronglifts 5x5 spreadsheet is designed for both new and experienced lifters to track their weightlifting progress over a 12-week program. Users can select their weight units, copy the sheet, and follow structured workouts for exercises like Squats, Bench Press, and Deadlifts. The document also provides links for program guides and support for feedback or bugs.
- Author
- Marlon Mati
- Language
- EN