Can I read Five Steps to Mental Wellbeing on EtoBox?

Five Steps to Mental Wellbeing by Samuel Rodrigues Rocha Riesz is a document available to read on EtoBox.

What is Five Steps to Mental Wellbeing about?

This document introduces the "Five Ways to Wellbeing", which are evidence-based actions that promote mental health and wellbeing: connect, keep learning, be active, take notice, and give. It provides background on how the five ways were developed, then defines and discusses each one. Regularly experiencing the five ways enhances mental wellbeing and resilience by changing thinking and behaviors. The five ways are simple, accessible concepts that benefit everyone who engages with them.

Author

Samuel Rodrigues Rocha Riesz

Language

EN