About this document
Components of Physical Fitness Explained by keishasantiago is a document available to read on EtoBox.
Physical fitness includes both health-related and skill-related components. Health-related components are cardiovascular endurance, body composition, flexibility, muscular strength, and muscular endurance. Skill-related components include speed and agility. These components can be measured through various tests and improved through targeted exercise routines. Maintaining physical fitness provides health benefits and enhances sports performance.
- Author
- keishasantiago
- Language
- EN