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What is Components of Physical Fitness Explained about?

Physical fitness includes both health-related and skill-related components. Health-related components are cardiovascular endurance, body composition, flexibility, muscular strength, and muscular endurance. Skill-related components include speed and agility. These components can be measured through various tests and improved through targeted exercise routines. Maintaining physical fitness provides health benefits and enhances sports performance.

Author

keishasantiago

Language

EN