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Fitness Components and Examples by Esfahan Baclid is a document available to read on EtoBox.

What is Fitness Components and Examples about?

The document provides examples of exercises, dances, and sports that target each of the health-related and skill-related fitness components. For health-related fitness, it lists jogging, aerobics, boxing, cycling, and dancing as examples for cardiovascular endurance, and pull ups, body weight squats, walking lunges, pushups, and sit-ups as examples for muscular endurance. For skill-related fitness, it lists deadlifts, sled pushes, broad jumps, squats, and power cleans as examples for speed, and dot drills,

Author

Esfahan Baclid

Language

EN