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What is Health Benefits of Quercetin Explained about?

Quercetin is a flavonoid found in many fruits and vegetables that provides several health benefits. It has antioxidant, anti-inflammatory, and anticancer properties. Quercetin is absorbed in the small intestine and colon, but its absorption is limited by its poor water solubility. Processing and cooking foods can impact the levels of quercetin. The review discusses the chemistry, sources, absorption, health benefits, and safety of the bioactive compound quercetin.

Author

sana

Language

EN