Can I read Alone Time: Embracing solitude for health and well-being on EtoBox?

Alone Time: Embracing solitude for health and well-being by Sybil Geldart is a nonfiction available to read on EtoBox.

What is Alone Time: Embracing solitude for health and well-being about?

Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone when self-initiated will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive worklife balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life from work and study to overcoming stress and anxiety, an

Who reads Alone Time: Embracing solitude for health and well-being?

Author

Sybil Geldart

Publisher

Rockpool Publishing

Published

2023

Language

EN

ISBN

9781922785695

Category

nonfiction

Subjects

Psychology, Social_sciences