About this document
Mindful Yoga by Adhe Azeng is a document available to read on EtoBox.
This study examined the effects of a 7-week mindfulness-based yoga intervention on maternal psychological and physical distress during pregnancy. Sixteen healthy pregnant women participated in the yoga program, which combined elements of Iyengar yoga and mindfulness-based stress reduction. Women who practiced the yoga in their second trimester reported significant reductions in physical pain compared to those in their third trimester. Women in their third trimester showed greater reductions in perceived str
- Author
- Adhe Azeng
- Language
- EN