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Benefits of Workplace Power Naps by shuhratjonistamovbolakay is a document available to read on EtoBox.

What is Benefits of Workplace Power Naps about?

The document discusses the benefits of short naps, particularly in the workplace, highlighting that naps of 10 to 30 minutes can improve alertness and productivity. It mentions research by Dr. Gerard Kennedy and Professor Leon Lack, who found that while short naps can be beneficial, workplace culture often discourages them. The text also describes various napping solutions, including low-tech relaxation rooms and high-tech sleep pods, emphasizing the need for managerial support for napping to be accepted in

Author

shuhratjonistamovbolakay

Language

EN