Can I read Chill : Stress-reducing Techniques for a More Balanced, Peaceful You on EtoBox?

Chill : Stress-reducing Techniques for a More Balanced, Peaceful You by Deborah Reber, Neryl Walker is a book available to read on EtoBox.

What is Chill : Stress-reducing Techniques for a More Balanced, Peaceful You about?

vii, 212 pages : 22 cm "Chill explains what happens to your body and mind when you're stressed; shows you how to de-stress through a variety of techniques including time management, visualization, exercise, and creative outlets; offers organizational tips to make every part of your life run more smoothly; helps you deal with some of the side effects of stress; and much more."--Author's website Ages 12 up Introduction -- 1. What is stress? -- Time-out : facing the future -- 2. What's eating you? -- [pt. 1] Taking action -- 3. Time management -- Time-out : college admissions survival guide -- 4. Organization -- 5. Speaking up and saying no -- Time-out : Gotta work? Finding balance when you have a job -- [pt. 2] Looking out -- 6. Creating a support system -- Time-out : the friendship survival guide -- 7. Getting perspective -- Time-out : more than stress? When it's time to get professional help -- [pt. 3] Looking in -- 8. DIY therapy -- 9. Journaling -- Time-out : social media survival guide -- 10. Zoning out and tuning in -- [pt. 4] Getting physical -- 11. Exercise -- Time-out : body image reboot -- 12. Nutrition -- Epilogue

Author

Deborah Reber, Neryl Walker

Publisher

Simon & Schuster Books for Young Readers

Published

2015

Language

EN

ISBN

9781481428101

Rating

3.74 / 5 (48 ratings)

Updated

2026-03-13