Can I read Sleep Tight : Illustrated Bedtime Stories & Meditations to Soothe You to Sleep on EtoBox?

Sleep Tight : Illustrated Bedtime Stories & Meditations to Soothe You to Sleep by Alison Davies is a book available to read on EtoBox.

What is Sleep Tight : Illustrated Bedtime Stories & Meditations to Soothe You to Sleep about?

Inspired by the powers of the bedtime storybooks we read as children, this beautifully illustrated collection of narrative bedtime meditations for adults will help you sleep well, and wake up prepared for any challenge. Keep this book by your bed, and choose one of 15 sensual guided meditations to read each night as you drift off to sleep. Wave goodbye to stress and anxiety and reconnect with nature as you escape into a different part of the natural world in each story, each aimed to ease you into a specific mindset. Whether you need all your courage, creativity, and strength for a big meeting the next day, or are looking to have a calm, grounded, and restorative day, there's a story to give you the power you need to face every scenario. Watch your worries wash away as you to trail the coastline, ground yourself as you walk barefoot through the forest, and feel the weight of the world lift away as you float on the moon, as you enjoy stories such as: ‘Journey to the Moon'– a narrative to make you feel free‘The Lake of Tranquility'– a story to encourage inner peace‘The Enchanted Garden'– a tale to restore a balanced mind ‘Thunderstruck'– a meditation to help you summon strength...and

Author

Alison Davies

Publisher

Brighton: Leaping Hare Press

Published

2021

Language

EN

ISBN

9780711261815

Subjects

Self Help, Body Mind & Spirit, Health & Fitness