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Ab Ripper X Exercise List by Latoya Hernandez is a document available to read on EtoBox.

What is Ab Ripper X Exercise List about?

This 16-minute workout consists of 12 exercises performed for 25 repetitions each: 1) Sit-ups pulling legs into chest 2) Bicycles circling legs like riding a bike 3) Crunchy frogs with arm reaches around knees 4) Wide leg sit-ups lifting opposite arm and leg 5) Scissors lifting legs alternately straight and high 6) Hip rocks and raises moving hips up and down 7) Pulse ups with straight legs moving hips up and down 8) Hop/roll ups combining sit-ups with rolling legs up 9) Oblique crunches bringing legs to

Author

Latoya Hernandez

Language

EN