Can I read Tibetan Yoga for Health & Well-Being : The Science and Practice of Healing Your Body, Energy, and Mind on EtoBox?

Tibetan Yoga for Health & Well-Being : The Science and Practice of Healing Your Body, Energy, and Mind by Alejandro Chaoul, Ph.D is a health book available to read on EtoBox.

What is Tibetan Yoga for Health & Well-Being : The Science and Practice of Healing Your Body, Energy, and Mind about?

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.

Who reads Tibetan Yoga for Health & Well-Being : The Science and Practice of Healing Your Body, Energy, and Mind?

Author

Alejandro Chaoul, Ph.D

Publisher

Hay House, Incorporated

Published

2018

Language

EN

ISBN

9781401954352

Category

health

Subjects

Body Mind & Spirit, Health & Fitness, Medical

Rating

4.6 / 5 (67 ratings)

Updated

2026-03-14