About this document
Cutting Meal Plan for 230 lb Man by George V is a document available to read on EtoBox.
The document provides a meal plan for a 210-230 pound man aiming to cut calories. It includes 5 meals - a pre-workout snack, post-workout breakfast, lunch, dinner, and pre-bed snack. The daily totals meet the daily targets of 2,200 calories, 220g protein, 220g carbs, and 49g fat.
- Author
- George V
- Language
- EN