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Table of Contents......Page 2 HATHA YOGA PRADIPIKA......Page 3 FOREWORD by B K S Iyengar......Page 4 TRANSLATOR'S NOTE......Page 10 INTRODUCTION......Page 11 THE PREREQUISITES......Page 17 YOGA AND THE ART OF HEALING......Page 22 THE ASANAS......Page 26 THE WAY OF LIFE OF A YOGI......Page 41 THE PURIFICATION OF THE NADIS......Page 45 KUMBHAKA......Page 53 THE MUDRAS......Page 60 THE NECTAR......Page 64 THE BANDHAS......Page 69 THE SHAKTI......Page 73 SAMADHI......Page 77 MIND AND BREATH......Page 82 THE DISSOLUTION......Page 87 THE SHAMBHAVI MUDRA AND THE INNER LIGHT......Page 89 NADA, THE INNER SOUND......Page 95 EPILOGUE......Page 102

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Language

EN

Category

nonfiction

Subjects

Medical, Natural Medicine, Medicine