Can I read Efectos Del Ejercicio de Fuerza en Aductores on EtoBox?

Efectos Del Ejercicio de Fuerza en Aductores by Javier Torres Blanch is a document available to read on EtoBox.

What is Efectos Del Ejercicio de Fuerza en Aductores about?

This study compared the effects of the Copenhagen Adduction (CA) exercise and the Adductor Squeeze (SQ) exercise on hip adductor strength in male football players over an 8-week period. Results showed no significant differences in eccentric or isometric adduction torque between the two groups, although the CA group reported higher levels of delayed onset muscle soreness and perceived exertion during certain sessions. The findings suggest that both exercises are effective for adductor training without signif

Author

Javier Torres Blanch

Language

EN