About this document
Hourglass Body Workout Plan by Heizel S. Sapla is a document available to read on EtoBox.
The document outlines a weekly workout plan aimed at achieving an hourglass body, with specific exercises for lower body, upper body, core, and full body workouts. Each day includes a warm-up, workout routine, and cool down, with rest days on Saturday and Sunday. The plan emphasizes various exercises targeting different muscle groups to enhance strength and shape.
- Author
- Heizel S. Sapla
- Language
- EN