About this document
Splits Training Guide: Flexibility Levels by Pawan Saini is a document available to read on EtoBox.
The document provides a 12-level training guide for achieving the front and side split through stretching exercises. It details warm up routines and recommends dynamic stretches to perform before each level. Each level prescribes stretches, sets, repetitions, training days and duration to help improve flexibility over time from beginner to advanced levels. Safety disclaimers are included.
- Author
- Pawan Saini
- Language
- EN