Can I read Pilates Improves Sleep in Postpartum Women on EtoBox?

Pilates Improves Sleep in Postpartum Women by nadia.s.costa10 is a document available to read on EtoBox.

What is Pilates Improves Sleep in Postpartum Women about?

This randomized controlled clinical trial investigated the effects of an 8-week Pilates exercise program on sleep quality in postpartum women. The study found significant improvements in subjective sleep quality, sleep latency, and daytime dysfunction in the intervention group compared to the control group, although no differences were observed in sleep duration or sleep disturbance. Overall, Pilates exercises were shown to enhance sleep quality for primigravida postpartum women.

Author

nadia.s.costa10

Language

EN