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Importance of a Balanced Diet by Daksh Bhardwaj VIII-A Roll No 2 is a document available to read on EtoBox.

What is Importance of a Balanced Diet about?

1) The document discusses the importance of a balanced diet and healthy snacking habits. It notes that a balanced diet promotes good health, maintains a healthy weight, and includes all necessary nutrients. 2) Healthy lunch boxes should include a variety of foods from the four main food groups - fruits and vegetables, grains, proteins, and dairy. Snacks should also be chosen wisely, like fresh fruits and vegetables, to support dental health. 3) Portion sizes can lead to overeating if not controlled. The

Author

Daksh Bhardwaj VIII-A Roll No 2

Language

EN