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What is Optimal Sleep Duration for Longevity about?

1. A study of over 1 million Americans found that people who sleep between 6.5-8 hours per night live the longest, while those who sleep less than 6.5 hours or more than 9 hours have higher mortality rates. 2. Both very short and very long sleep are associated with illnesses like depression, obesity, and heart disease. The ideal amount of sleep varies for different health measures, ranging from 6-9 hours. 3. While the reasons why moderate sleep is healthier are still unclear, restricting time spent in be

Author

Siddhartha Barai

Language

EN