Can I read Savor : Mindful Eating, Mindful Life on EtoBox?

Savor : Mindful Eating, Mindful Life by Hanh, Thich Nhat & Cheung, Lilian is a self-help book available to read on EtoBox.

What is Savor : Mindful Eating, Mindful Life about?

From Publishers WeeklyIf Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a reminder. He speaks to both groups in this work, coauthored by Harvard nutritionist Cheung, urging mindfulness about what people put in their mouths. It's a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe. If you consistently do that, you'll eat less, and at least two-thirds of Americans surely need to follow that advice. This book adds a lot of eat-this-and-not-that rules, as well as exercise guidelines, delivering so much information the effect is a little overwhelming. But the core meditation instructions are quintessential Nhat Hanh, steely and loving. This could be the diet-and-exercise book for those who have failed using other methods and need a fresh approach. For Nhat Hanh's many fans, it is the sole wellness book they'll need to remind themselves to only pay attention. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. From BooklistSo essential to healthy e

Who reads Savor : Mindful Eating, Mindful Life?

Author

Hanh, Thich Nhat & Cheung, Lilian

Publisher

HarperCollins e-books

Published

2010

Language

EN

ISBN

9780061697692

Category

self-help

Subjects

Health & Fitness, Religion, Psychology

Rating

3.64 / 5 (1,511 ratings)

Updated

2026-03-14