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This study examined the effects of a 15-week high-intensity intermittent exercise (HIIE) program on body fat levels and insulin resistance in young women. 45 women were randomly assigned to a HIIE group, steady-state exercise (SSE) group, or a control group. Both exercise groups saw improved cardiovascular fitness, but only the HIIE group experienced significant reductions in total body mass, fat mass, trunk fat, and fasting insulin levels. They also lost more fat in their legs compared to their arms. Lean

Author

GorkaBuesa

Language

EN