Can I read 25K Training Plan Overview on EtoBox?

25K Training Plan Overview by bmn.tanvir is a document available to read on EtoBox.

What is 25K Training Plan Overview about?

The document outlines a six-week training plan for runners, detailing daily workouts including easy runs, hill strides, long runs, and rest days. Each week progressively increases in intensity and distance, culminating in a race week with tapering activities. The plan emphasizes a mix of aerobic cross-training and recovery to prepare for race day.

Author

bmn.tanvir

Language

EN