Can I read Intuitive Eating : a Recovery Book for the Chronic Dieter : Rediscover the Pleasures of Eating and Rebuild Your Body Image on EtoBox?

Intuitive Eating : a Recovery Book for the Chronic Dieter : Rediscover the Pleasures of Eating and Rebuild Your Body Image by Evelyn Tribole and Elyse Resch is a book available to read on EtoBox.

What is Intuitive Eating : a Recovery Book for the Chronic Dieter : Rediscover the Pleasures of Eating and Rebuild Your Body Image about?

Attempts to bridge the gap between the anti-dieting movement and the medical weight-loss community. Focuses on nurturing the body rather than on the biology of starvation. Encourages natural weight loss, helping you find the weight you were meant to be. Shows how to throw out the guilt and not the food; eat what you really want to avoid ending up on the prowl; avoid pushing away feelings with food; equate feeling good with exercise instead of weight loss; stop body-bashing; discover your fullness threshold; say goodbye to dieting forever; adjust your food attitude

Author

Evelyn Tribole and Elyse Resch

Publisher

St. Martin's Paperbacks

Published

1995

Language

EN

ISBN

9780312130978

Subjects

Medical, Medicine

Rating

4.17 / 5 (41 ratings)

Updated

2026-03-14