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What is Hemant and Shishir Ritucharya Guide about?

This document provides seasonal lifestyle recommendations (ritucharya) for different seasons in India: 1) Hemant/winter season is a time when body strength is high and nights are long, so one should eat sweet, sour, salty foods with ghee and oil and do exercise and massage. 2) Shishir season sees a further increase in cooling, so one can eat like in Hemant but include more warming foods like brinjal and rice. 3) Basant/spring season days get longer, so one should avoid heavy foods and use spices to inc

Author

yuvi087

Language

EN