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7-Day 1500 Calorie Diet Plan by संजीव is a document available to read on EtoBox.

What is 7-Day 1500 Calorie Diet Plan about?

The document outlines a 7-day diet plan for an individual weighing 78 kg with a target weight of 60 kg over a duration of 6 months, aiming for 1500-1600 kcal per day. Each day includes specific meals with detailed quantities, weights, and approximate macronutrient breakdowns. The plan features a variety of foods including oats, yogurt, roti, and vegetables to promote healthy weight loss.

Author

संजीव

Language

EN