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What is Portia Jackson-Preston on Self-Care about?

This document provides a comprehensive guide to self-care, emphasizing its importance for holistic well-being across six dimensions: physical, psychological, emotional, spiritual, relational, and professional. It outlines the Social Ecological Model of Self-Care, which includes individual, interpersonal, organizational, community, and policy levels of influence. The guide concludes with practical action steps for personal development and community engagement, highlighting that self-care is a necessity rathe

Author

M Z

Language

EN