About this document
Dumbbell Workout Routine by DutaCristian is a document available to read on EtoBox.
This workout document outlines a circuit training routine consisting of 6 exercises - dumbbell presses, curls, triceps extensions, and shrugs - to be performed for 10-20 reps each in a circuit repeated for 4 sets.
- Author
- DutaCristian
- Language
- EN