About this document
Components of Fitness Worksheet by Gracie Smith is a document available to read on EtoBox.
The document is a 10 question quiz about the components of fitness: muscular strength, body composition, cardiovascular endurance, flexibility, and muscular endurance. The questions test understanding of the definitions and benefits of each component, such as that muscular endurance is the ability of a muscle to work against resistance for an extended period of time or that improving cardiovascular endurance helps deliver oxygen to working muscles. Correct answers are identified for each multiple choice que
- Author
- Gracie Smith
- Language
- EN