About this document
Understanding Strains and Sprains by jin is a document available to read on EtoBox.
Common sports injuries include sprains, strains, knee injuries, fractures, dislocations, side stitches, heat cramps, and muscle cramps. Sprains involve ligament tears while strains are muscle or tendon injuries. Knee injuries are among the most common and severe. Fractures involve bone breaks while dislocations separate joints. First aid for acute injuries follows RICE principles - rest, ice, compression, and elevation of the injured body part to reduce pain and swelling. Seeking medical care is advised if
- Author
- jin
- Language
- EN