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The performance paleo cookbook : Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge by Gaudreau, Stephanie is a cooking available to read on EtoBox.

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<p>DELICIOUS, NUTRIENT-PACKED MEALS TO FUEL A BETTER PERFORMANCE<br><br>You train hard to perform well; your food should fuel the process and taste good, too. <i>The Performance Paleo Cookbook </i>gives you all the information and recipes you need to prepare delicious food that will help you get stronger today.<br><br>When you train, your body needs the right combination of nutrients-whether it's to support your workout or to aid in recovery. Following a Paleo-based diet with smart modifications for training is the best way to maximize your workout so that you can get stronger and raise your performance.<br>In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day-from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, <i>The

Who reads The performance paleo cookbook : Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge?

Author

Gaudreau, Stephanie

Publisher

Macmillan

Published

2015

Language

EN

ISBN

9781624141102

Category

cooking

Subjects

Fiction, Science, Cooking

Rating

4.05 / 5 (37 ratings)

Updated

2026-03-14