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Ten Powerful Mudras for Health Benefits by Naresh Bhatti is a document available to read on EtoBox.

What is Ten Powerful Mudras for Health Benefits about?

This document discusses 10 important hand mudras that provide health benefits. Each mudra is described including how to perform it, what part of the body it benefits, how long to practice it for, and the associated health benefits. Regular practice of these mudras is said to improve memory, concentration, skin glow, digestion, weight, heart and lung health, and reduce stress, insomnia, weakness, and diseases. The document encourages sharing the information with others.

Author

Naresh Bhatti

Language

EN