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This review article concludes that dietary supplements of vitamins E and C are safe for the general population, with established tolerable upper intake levels of 1000 mg for vitamin E and 2000 mg for vitamin C in adults. Clinical trials have shown no consistent adverse effects associated with these vitamins at recommended doses, and safety evaluations support their use in preventing chronic diseases. The article emphasizes the importance of these vitamins in providing antioxidant protection and their potent

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