About this document
SOMATIC Arch and Flatten by Alejandro Torres is a document available to read on EtoBox.
The Arch & Flatten exercise is a foundational movement taught to students, focusing on rolling the pelvis while lying on the back to enhance control of the lower back and abdominal muscles. It involves two main movements: arching the lower back by rolling the pelvis forward and flattening the lower back by rolling the pelvis backward, both coordinated with breath. This exercise helps alleviate various conditions such as lower back pain and muscle tightness by promoting conscious muscle release and control.
- Author
- Alejandro Torres
- Language
- EN