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The Sivananda companion to yoga : a complete guide to the physical postures, breathing exercises, diet, relaxation, and meditation techniques of yoga by Lidell, Lucy; Rabinovitch, Narayani; Rabinovitch, Giris is a reference work available to read on EtoBox.

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"A Gaia original"--Verso t.p Bibliography: p. 189 Includes index Demonstrates yoga postures, including some for children, the elderly, and pregnant women, recommends breathing exercises and meditation, and discusses nutrition, fasting, and relaxation. Positions and techniques are described in both words and pictures. The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. Develop a fit and beautiful body. Keep youthful in every stage of life. Eat wisely and well. Breathe for life and vitality. Improve your health. Enjoy a troublefree pregnancy. Banish stress and tension. Increase your powers of concentration. Experience peace of mind

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Author

Lidell, Lucy; Rabinovitch, Narayani; Rabinovitch, Giris

Publisher

New York: Simon and Schuster

Published

1985

Language

EN

ISBN

9780671470883

Category

reference

Subjects

Medical, Fiction, Reference

Rating

4.3 / 5 (206 ratings)

Updated

2026-03-14