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What is Benefits of a Morning Walk about?
A morning walk provides many health benefits. It is a light and free form of exercise that refreshes both the body and mind. Taking a walk in the morning among nature is very enjoyable as everything looks fresh in the early hours. The author details their daily routine of going for a one kilometer walk or jog at a nearby park where they meet other regular walkers. They observe the peaceful scenery of dew drops, flowers, birds and changing colors of the sunrise. A morning walk is recommended by doctors to ma
- Author
- Faiqa Malik
- Language
- EN