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SAMPLE-MEAL PLAN FOR PREGNANT WOMEN Approximate calories 2200-2400 Breakfast 2 slices of whole wheat bread with margarine or 1 cup of cereal 1 egg 8 oz. Of low fat milk Mid-Morning Snack 4-5 crackers 1 oz cheese or Tb. Peanut butter Lunch 1 cup of rice or noodles 3 oz meat (beef) 1 cup of vegetables (broccoli) 1 cup soup 1 fresh fruit (orange) Dinner 1

Author

monjecsophia

Language

EN