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Can I read The Easy Way to Quit Caffeine: Live a healthier, happier life on EtoBox?
The Easy Way to Quit Caffeine: Live a healthier, happier life by Allen Carr is a self-help book available to read on EtoBox.
What is The Easy Way to Quit Caffeine: Live a healthier, happier life about?
In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addres
Who reads The Easy Way to Quit Caffeine: Live a healthier, happier life?
It is typically read by readers building habits, skills, productivity or wellbeing.
Common subject areas: self-improvement, productivity, wellness.
- Author
- Allen Carr
- Publisher
- Arcturus Publishing Limited
- Published
- 2016
- Language
- EN
- ISBN
- 9781784287320
- Category
- self-help
- Subjects
- Self Help, Lifestyle
- Updated
- 2026-03-25
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Browse all works by Allen Carr
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