Can I read Lean Bulking Meal Plan: 190-210 lbs on EtoBox?

Lean Bulking Meal Plan: 190-210 lbs by rapidshares234 is a document available to read on EtoBox.

What is Lean Bulking Meal Plan: 190-210 lbs about?

The meal plan provides a daily calorie target of 3,400 calories with 213g of protein, 468g of carbs and 76g of fat for a 190-210 pound man. It includes 6 meals - a pre-workout shake, post-workout breakfast, lunch, dinner and pre-bed snack with specific food and portion recommendations to hit the daily macros. The plan is well-balanced and provides a good template for lean muscle gains.

Author

rapidshares234

Language

EN