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Urine Specific Gravity and Hydration in Running by Marcelo Teixeira de Andrade is a document available to read on EtoBox.

What is Urine Specific Gravity and Hydration in Running about?

This study investigates the effects of preexercise hydration and fluid intake on fluid balance and gastrointestinal comfort during one-hour running in a thermoneutral environment, involving 32 university athletes (16 men and 16 women). Results indicate that men generally start exercise in a hypohydrated state and tend to consume more fluids, while women are more likely to begin euhydrated, but increased fluid intake can lead to gastrointestinal discomfort. Overall, additional fluid intake reduces body mass

Author

Marcelo Teixeira de Andrade

Language

EN