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What is CBT Overview and Benefits about?

Cognitive behavioral therapy (CBT) is a form of psychotherapy developed based on social learning theory. It focuses on changing patterns of thinking and behavior that contribute to problems. CBT was pioneered in the 1960s by Aaron Beck and Albert Ellis and involves identifying and modifying maladaptive thoughts and behaviors. Therapists use techniques like cognitive restructuring and behavioral experiments to help clients develop more adaptive ways of thinking and acting. CBT has been shown to be effective

Author

Priya Illakkiya

Language

EN